Category: Healthy Living, Home

“A gentleman came for the Medical Screening services because of abnormally high blood pressure. He got his initial blood pressure reading at the front. In the morning, his first blood pressure reading showed his systolic blood pressure at 180! After he filled out his paper work, he anxiously waited to be called to the Medical...

Consuming a variety of fruits and vegetables every day is the second principle of a healthy diet. Just as was the case with whole grains, the value of fruit and vegetables was already recognized in antiquity. In ancient Egypt it was common for people to have their own garden, in which the Egyptians cultivated their...